Aqua Fit in the Summer!

Aqua Fit in the Summer!

Aqua Fit- keeping you in shape through the summer doesn’t have to mean running on the treadmill. Get your feet wet and join the party every Wednesday and Saturday at the Sports Club...
New Class: Aqua Fit

New Class: Aqua Fit

Time to get Aqua fit! Pool season isn’t just for the young. Aqua class is back in session. Jennifer lead a group of 16 bathing beauties thru arms, abs and cardio moves. Great class for anyone needing modifiers, motivation or just a great workout. Class meets every...
Not your typical Breakfast

Not your typical Breakfast

Off to a great start! Who says breakfast has to be yogurt, eggs or a bagel? I got my protein as well as a healthy dose of bone building calcium this morning from my cottage cheese. The Spinach gave me Vitamins K, A, C, B2, B6, E and magnesium, iron, calcium and zinc....

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