Foam Rollers- No, it’s not a hair product!

Foam Rollers- No, it’s not a hair product!

If you have tight muscles and want to get deeper into stretches or just want to feel looser, a foam roller is just the ticket. I recommend stretching every morning or before a workout and sometimes the best stretch can be with the foam roller. Hips, thighs and IT band...
Sunset Kayak on the Okatie River

Sunset Kayak on the Okatie River

How many places do you get the opportunity to experience a sunset kayak on the river? Not many, and Oldfield sits right next to one of the most beautiful rivers, The Okatie River. What a great way to spend the evening outdoors with a great group of...
Burn Baby Burn! Tip from the Trainer

Burn Baby Burn! Tip from the Trainer

Burn Baby Burn As we age, we talk more and more about our metabolism slowing down, but does it have to? Is it a myth or is there something to it? Can the way we really increase or decrease our metabolism? Yes, your metabolism slows down as you age, but the amount is...
July Farmers Market and Blood Drive

July Farmers Market and Blood Drive

The Farmers Market continues to be a huge success bringing in local vendors from the area as well as items created by some of our very own staff members. The heat couldn’t keep anyone at bay while they listened to live music and chose from tasty creations by...
July Tip from the Trainer

July Tip from the Trainer

For years I’ve been talking about nutrition, health, fitness and muscles. Well this time I’m talking about your bones. Or more precisely, your funny bone. I overheard a conversation recently that referred to the Sports Club as the “Fun” place. Boy did they hit the...

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