BY: Mona Ward
Spring is almost here and as we do every year, we start to freak out about our beach bodies. Unfortunately, getting to the gym may be a struggle with all you have on your plate. Well, fear not, there are plenty of “no weights needed” workouts out there. I’ll be posting one a week so print them out or copy them down and compile a folder of these very do-able workouts. Need modifiers? No worries. Change out reps? Sure. Customize to fit your body and goals. But just do it! Like I always say – you can make time or you can make excuses.
Basic No-Weights Needed Workout:
Do Three Times Each:
10 Push Ups
20 Sit Ups
25 Squats
20 Lunges (10 Each Leg)
80 Jumping Jacks
60-Second Wall Sits
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