BY: Mona Ward Spring is almost here and as we do every year, we start to freak out about our beach bodies. Unfortunately, getting to the gym may be a struggle with all you have on your plate. Well, fear not, there are plenty of “no weights needed” workouts out there. I’ll be posting one a week so print them out or copy them down and compile a folder of these very do-able workouts. Need modifiers? No worries. Change out reps? Sure. Customize to fit your body and goals. But just do it! Like I always say – you can make time or you can make excuses. Basic No-Weights Needed Workout: Do Three Times Each: 10 Push Ups 20 Sit Ups 25 Squats 20 Lunges (10 Each Leg) 80 Jumping Jacks 60-Second Wall Sits