Do you have a big birthday, event or vacation coming up?
A University of Buffalo research team found that thinking about these fun events helped us to consume 300 less calories a day.
Visualizing yourself in that sleeveless dress for the family wedding or the smaller bathing suit for the summer will keep you focused on the goal rather than reaching for instant gratification in the bag of chips.
– Mona Ward
Sports Club Director Do you have a big birthday, event or vacation coming up?
A University of Buffalo research team found that thinking about these fun events helped us to consume 300 less calories a day.
Visualizing yourself in that sleeveless dress for the family wedding or the smaller bathing suit for the summer will keep you focused on the goal rather than reaching for instant gratification in the bag of chips.
– Mona Ward
Sports Club Director