If you are finding everyday chores like lifting boxes, reaching for items off a shelf or even making the bed a painful experience, chances are you need strengthening in the muscles and joints. Applying the honored traditions of Yoga, our instructor Janet Lent showed us how to focus on those areas that need work and how to do it properly and without pain. Not everyone is the same so plenty of modifiers are available. Explore Yoga the restorative way and you’ll benefit mind, body and spirit. If you are finding everyday chores like lifting boxes, reaching for items off a shelf or even making the bed a painful experience, chances are you need strengthening in the muscles and joints. Applying the honored traditions of Yoga, our instructor Janet Lent showed us how to focus on those areas that need work and how to do it properly and without pain. Not everyone is the same so plenty of modifiers are available. Explore Yoga the restorative way and you’ll benefit mind, body and spirit.