by admin | Jun 27, 2016 | Sports Club, Wellness
Time to get Aqua fit! Pool season isn’t just for the young. Aqua class is back in session. Jennifer lead a group of 16 bathing beauties thru arms, abs and cardio moves. Great class for anyone needing modifiers, motivation or just a great workout. Class meets every...
by admin | Apr 1, 2016 | Wellness
Off to a great start! Who says breakfast has to be yogurt, eggs or a bagel? I got my protein as well as a healthy dose of bone building calcium this morning from my cottage cheese. The Spinach gave me Vitamins K, A, C, B2, B6, E and magnesium, iron, calcium and zinc....
by admin | Nov 27, 2015 | Community, Golf, Wellness
Friday (Nov.) 13th turned out to be a GOOD luck day as neighbors at Oldfield raised more than $23,000 to help fund new 3-D mammography at Beaufort Memorial Hospital. The community event, planned and presented by the Oldfield Womensʼ Golf Association, raised an...
by admin | Oct 28, 2015 | Childrens Activities, Wellness
Everyone had a great time at the Zombie Run and Pumpkin Dash on Friday, October 23....
by admin | Oct 3, 2015 | Wellness
If you have tight muscles and want to get deeper into stretches or just want to feel looser, a foam roller is just the ticket. I recommend stretching every morning or before a workout and sometimes the best stretch can be with the foam roller. Hips, thighs and IT band...
by admin | Sep 24, 2015 | Community, Wellness
Oldfield members enjoyed a fantastic Lunch & Learn event on Wednesday, September 23. During the lunch presentation by Ace Hardware, Oldfield attendees learned about the latest in bikes, grilling, home connectivity, lighting, paint and home improvement. Ace...
