- Jump rope – Burn 135 calories for 10 minutes of hard core jumping.
- Trampoline – A soft impact on joints, this will get your heart rate soaring in just a few minutes!
- Kettlebells – Burns 10 calories a minute and conditions the total body!
- Intervals – Pushes your body in short spurts and challenges you because it’s quick.
- Want to get really pumped? Try rouncing. It’s running and jumping on a trampoline. Do jumping jacks, push-ups and medicine ball tossing.
- Just want to use your body weight? Do any exercise like burpees or mountain climbers for 1 minute, rest for 30 seconds then repeat. Do a series of body only exercise in this interval fashion. Who needs the gym?
- Lastly, for the outdoor types – try Par Core. Use outdoor fixtures, tree stumps, walls, stairs more and to create an outdoor gym. Warning, this is addictive but is something everyone can do at their own level of comfort!
Ready – Set – GO!
Looking for an amped up routine that challenges your body and burns mega calories? Try these quick fixes!