Secret to a Happy Heart by Nina Gibbs, Sports Club Director

Ah, Amore! Surprisingly being in love has tangible health benefits for both mind and body. Research shows a clear link between strong relationships and longevity. It is also very fitting that the symbol for love is a heart, given that couples experience half the risk...

Nina’s “Get Well” Soup Recipe

INGREDIENTS 1 1/2 lbs. boneless skinless chicken breasts 1 medium yellow onion, diced 1 bell pepper, thinly sliced 1  jalapeno, diced 2  cloves garlic, minced 1  15-oz. can diced tomatoes 2 cups chicken stock 1 tbsp chili powder 1 tbsp cumin 1 tsp dried oregano 1/2...

Think Positive!

JOHN KAUZLARICH – Director of Golf Operations As we move into the Fall, I really want to focus on positivity and “no complaining” rules. If you’re focused on what’s wrong with your life, you won’t see what’s good. Intentional thoughts help us create...
Aqua Fit in the Summer!

Aqua Fit in the Summer!

Aqua Fit- keeping you in shape through the summer doesn’t have to mean running on the treadmill. Get your feet wet and join the party every Wednesday and Saturday at the Sports Club...