Jumping Into Fitness

by | Jul 15, 2013 | Wellness

Remember when you were a kid and jumping rope was a major part of your recess? We never thought about how much exercise we were getting or how great jump rope was. Well, it’s time to rediscover the benefits of jumping rope. Jumping rope improves balance, works your...

Paddles Up!

by | Jun 16, 2012 | Wellness

Paddle board season has arrived and even the light chop in the water didn’t deter us from paddle the May River. It was great getting back on the water and enjoying the scenery of the low-country. For those that got a little tired out trying to keep their balance, out...

Pool Party

by | Jun 13, 2012 | Wellness

Nothing says summer like a pie eating contest. The messier the better and the more chocolate and whip cream you can add, well let’s just say BONUS!!! Welcome to The Official Opening Day pool party. It’s was a day of games, trivia, poolside Bingo and fruity frozen...

Let em’ roll boys!

by | May 29, 2012 | Wellness

Sunday was a great afternoon on the courts where 6 teams competed for the championship Bocce Ball title and a bottle of champagne. Though my “Italian” bocce ball players fought hard and strong, they weren’t a match for Mr.T’s team. Winning four straight games Nick and...