by Oldfield 1732 | Jan 15, 2014 | Wellness
Do you have a big birthday, event or vacation coming up? A University of Buffalo research team found that thinking about these fun events helped us to consume 300 less calories a day. Visualizing yourself in that sleeveless dress for the family wedding or the smaller...
by Oldfield 1732 | Dec 5, 2013 | Community, Wellness
Sending out a giant Hello to some Biker Pals from Belfair. Thanks for riding our trails and visiting with me. It was a lovely afternoon and we can’t wait to have you all back in the Spring.
by Oldfield 1732 | Nov 7, 2013 | Wellness
What better way to get in exercise then to disguise it as fun? And that’s exactly what I did along with two pals one Saturday morning. The weather was perfect for my first 5k. I’m sure you’re thinking, “But you are the fitness person – a 5k shouldn’t be...
by Oldfield 1732 | Oct 16, 2013 | Community, Wellness
The weather was perfect for a day on the River so I grabbed my board and off I paddled. Dolphins were everywhere but it’s not often you see a dog in a lifejacket swimming toward you. This particular day I was greeted by Roddy Medder’s dog Cyrus. He loves the water and...
by Oldfield 1732 | Sep 27, 2013 | Wellness
We all need balance in our life; a balanced diet, a balanced budget…But what about your personal balance? Remember when you were a kid and you could stand on one leg forever? As we get older our balance deteriorates which can lead to accidental falls and injuries....
by Oldfield 1732 | Aug 23, 2013 | Wellness
Ready – Set – GO! Looking for an amped up routine that challenges your body and burns mega calories? Try these quick fixes! Jump rope – Burn 135 calories for 10 minutes of hard core jumping. Trampoline – A soft impact on joints, this will get...
